{"id":58715,"date":"2025-06-11T10:35:24","date_gmt":"2025-06-11T05:05:24","guid":{"rendered":"https:\/\/www.eng.ruh.ac.lk\/dis\/?p=58715"},"modified":"2025-06-11T10:41:58","modified_gmt":"2025-06-11T05:11:58","slug":"%f0%9f%8c%bf-feeling-stressed-lets-talk-about-it-%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.eng.ruh.ac.lk\/dis\/%f0%9f%8c%bf-feeling-stressed-lets-talk-about-it-%f0%9f%8c%bf\/","title":{"rendered":"\ud83c\udf3f Feeling stressed? Let\u2019s talk about it. \ud83c\udf3f"},"content":{"rendered":"

A heartfelt thank you to Ms. Preeti Pranav Jain (PCC – ICF), ICF-PCC Life & Performance Coach, NLP Master Practitioner, and Emotional Mastery Trainer, for leading a deeply insightful and empowering webinar on “Feeling Stressed; Let\u2019s Talk About It.”<\/p>\n

In a world where stress is often silent and overwhelming, Ms. Jain reminded us of the importance of acknowledging our emotions, taking mindful pauses, and practicing daily techniques that promote balance and well-being.<\/p>\n

She didn\u2019t just speak about stress\u2014she helped us understand it. From practical breathing exercises to reframing negative thoughts and creating supportive routines, every minute of the session was packed with takeaways we can immediately apply in our personal and professional lives.<\/p>\n

\u2728 Thank you for helping us navigate the pressure with clarity, compassion, and actionable wisdom.<\/p>\n

Moderators<\/strong>: Nimesh D Halpegama & Tiyanie Sahabandu<\/em>
\nZoom Master<\/strong>: Thanujaya Tennekoon<\/em>
\nFlyer Designer<\/strong>: Sanjula Thilakarathne<\/em>
\nPublic Relations Manager<\/strong>: Anupama Thilina<\/em>
\nContent Writer<\/strong>: Irushi Sewmini<\/em><\/p>\n

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\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A heartfelt thank you to Ms. Preeti Pranav Jain (PCC – ICF), ICF-PCC Life & Performance Coach, NLP Master Practitioner, and Emotional Mastery Trainer, for leading a deeply insightful and empowering webinar on “Feeling Stressed; Let\u2019s Talk About It.” In a world where stress is often silent and overwhelming, Ms. Jain reminded us of the…<\/p>\n","protected":false},"author":19,"featured_media":58716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[121,117,118],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts\/58715"}],"collection":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/comments?post=58715"}],"version-history":[{"count":5,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts\/58715\/revisions"}],"predecessor-version":[{"id":58726,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts\/58715\/revisions\/58726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/media\/58716"}],"wp:attachment":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/media?parent=58715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/categories?post=58715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/tags?post=58715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}