{"id":58710,"date":"2025-05-20T14:16:07","date_gmt":"2025-05-20T08:46:07","guid":{"rendered":"https:\/\/www.eng.ruh.ac.lk\/dis\/?p=58710"},"modified":"2025-05-20T14:16:07","modified_gmt":"2025-05-20T08:46:07","slug":"%f0%9f%8e%93-feeling-stressed-lets-talk-about-it-%f0%9f%a7%a0","status":"publish","type":"post","link":"https:\/\/www.eng.ruh.ac.lk\/dis\/%f0%9f%8e%93-feeling-stressed-lets-talk-about-it-%f0%9f%a7%a0\/","title":{"rendered":"\ud83c\udf93 Feeling Stressed? Let’s Talk About It. \ud83e\udde0"},"content":{"rendered":"

An online conversation on stress management for engineering undergraduates.<\/p>\n

Academic pressure. Tight deadlines. Fear of failure. Sound familiar?<\/p>\n

You\u2019re not alone \u2014 and you don\u2019t have to navigate it alone either.<\/p>\n

Join us for an interactive online webinar designed to help you understand and manage stress more effectively. This isn\u2019t just another lecture \u2014 it\u2019s a real conversation with an expert who gets it.<\/p>\n

\ud83d\udde3 Resource Person: Ms. Preeti Pranav Jain<\/strong>
\n*ICF Certified Life Coach
\n*NLP Coach & Master Practitioner
\n*Certified Laughter Leader
\n*Mindfulness & Emotional Intelligence Trainer
\n*Psychotherapist<\/p>\n

\ud83d\udcc5 Date: 07th June 2025 (Saturday)
\n\ud83d\udd52 Time: 7.00PM-8.30PM (IST)
\n\ud83d\udccd Location: Zoom<\/p>\n

\ud83c\udfaf What\u2019s in it for you?
\n\ud83d\udca5 Learn how to spot and manage stress before it escalates
\n\ud83d\udca5 Get practical tools to balance academics and well-being
\n\ud83d\udca5 Ask your burning questions in a live Q&A session<\/p>\n

\ud83d\udca1 This is for YOU-if you’re an engineering undergraduate feeling overwhelmed, curious about mental fitness, or just want to build a better mindset for success.<\/p>\n

Moderators<\/strong> : Nimesh D Halpegama & Tiyanie Sahabandu<\/em>
\nZoom Master<\/strong> : Thanujaya Tennekoon<\/em>
\nFlyer Design<\/strong> : Sanjula Thilakarathne<\/em>
\nContent writer<\/strong> : Irushi Sewmini<\/em>
\nPR Manager<\/strong>: Anupama Thilina<\/em><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

An online conversation on stress management for engineering undergraduates. Academic pressure. Tight deadlines. Fear of failure. Sound familiar? You\u2019re not alone \u2014 and you don\u2019t have to navigate it alone either. Join us for an interactive online webinar designed to help you understand and manage stress more effectively. This isn\u2019t just another lecture \u2014 it\u2019s…<\/p>\n","protected":false},"author":19,"featured_media":58711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[121,117,118,92],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts\/58710"}],"collection":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/comments?post=58710"}],"version-history":[{"count":1,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts\/58710\/revisions"}],"predecessor-version":[{"id":58712,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/posts\/58710\/revisions\/58712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/media\/58711"}],"wp:attachment":[{"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/media?parent=58710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/categories?post=58710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eng.ruh.ac.lk\/dis\/wp-json\/wp\/v2\/tags?post=58710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}